Counselling Services

Sometimes guidance is necessary to help individuals connect with their own capacity for transformation and growth, to draw their strengths in orders to alter thoughts, feelings, habits, and behaviors that are limiting potential.

Navigating life’s challenges, transitions and relationships, with yourself and others, can often be challenging. Whether you find yourself all too often anxious or sad, experiencing career or relationship issues, struggling with substance abuse or compulsive behaviors, or unsure of the next steps you want to take in your career or life, with the help of psychotherapy adults, teens and children can develop tools and discover resilience that can be used now and in the future to overcome challenges that stand in the way of satisfaction, happiness, and a more fulfilling life.

We provide an opportunity to explore long-standing problems and to work through current stressors in the safety of a nurturing, non-judgmental environment.

Counselling and Psychotherapy for Adults

In my ongoing work as a Counsellor, Psychotherapist and Social worker, some of the issues I address in this capacity include:

  • Stress & Trauma (PTSD)
  • Anxiety
  • Anger Management
  • Phobias, Obsessive-Compulsive Disorder, Social Anxiety, and Panic
  • Addiction and compulsive behaviours
  • Recovery from recent or past psychological trauma
  • Depression
  • Relationship Difficulties
  • Domestic Violence
  • Infertility and adoption issues
  • Problems with Self-Image, Self-Confidence, or Self-Esteem
  • Grieving and healing after loss
  • Major life choices, changes, and challenges
  • Developmental life cycle issue
  • Living through transitions
  • Parenting
  • Enhancing personal effectiveness and performance
  • Coping with illness and caretaking
  • Male Issues
  • Co-dependency

Counselling and Psychotherapy for Children and Adolescents:

The pre-teenage and teenage years are an essential time for self-discovery, identity formation, and social development. I have work extensively in these areas and developed many effective youth programs. Some of the areas covered:

  • Problems with Self-Image, Self-Confidence, or Self-Esteem
  • Learning Styles and Attention Differences
  • Gender Identity
  • Anxiety and Depression
  • Abuse/ Bullying
  • Trauma/ Grief and loss
  • Coping with Parental Divorce
  • Anger Management
  • Mood Disorders
  • Social skills
  • Abuse/ Bullying
  • Addiction and compulsive behaviours
  • Sibling Issues
  • Adoption Issues
  • Special needs